Intermittent Fasting Diet Guide and Cookbook: Lose Weight and Heal Your Body with 50 Satisfying Recipes and Flexible Meal Plans

Becky Gillaspy

Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, ada...