Best Self: Be You, Only Better

Author(s): Mike Bayer

Family Health Psychology

New York Times Bestseller


Foreword by Dr. Phil McGraw


Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?


How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.


Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible.


By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

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Product Information

Mike Bayer, known as Coach Mike, is Founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives and anyone who wants to live more authentically, successfully and joyfully. Bayer is a personal and life development coach whose mission is to help people achieve sound mental health to become their best selves. Mike is also the creator of The CAST Foundation which raises awareness to promote cultural and social changes that de-stigmatize mental health issues. Bayer is also a member of Dr. Phil McGraw's advisory board and makes frequent appearances on the Dr. Phil Show as Coach Mike. Starting in January 2019, he will be a show regular.

General Fields

  • : 9780062911735
  • : HarperCollins Publishers
  • : HarperCollins Publishers Ltd
  • : November 2018
  • : 1.13 Inches X 6 Inches X 9 Inches
  • : books

Special Fields

  • : 352
  • : Mike Bayer
  • : Hardback
  • : English
  • : 158.1