Author(s): Gabriel Gate
Do you ever feel stuck in a rut? Unfit and unhealthy? Do you wish you had more time to enjoy yourself, to spend with friends, to eat well and feel better? Recipes for a Great Life will provide you with the blueprint for achieving the life balance that so many of us find difficult to get right. Respected food and health experts Gabriel Gate and Rob Moodie share their experience and wisdom in discussing all aspects of a busy modern lifestyle a?? time management, motivation, food and alcohol, health and fitness, sexuality and friendship and managing stress. Each topic is tackled with clarity and a practical, step-by-step guide to achieving a balance and improving your overall wellbeing. Features include a 10-week program to improve all elements of your overall health, as well as more than 60 simple and nourishing recipes. All fully illustrated throughout. An inspiring and timely book to motivate and help turn your life and health around.